Date(s) & Time(s)::
Daily from September 10, 2013 until September 11, 2013
Location: Botanical Conservatory
Phone: 427-6000 to register
Tuesday evenings OR Wednesday mornings starting September 10
Learn to relax your body and focus your mind with the ancient art of Tai Chi, a gentle, graceful exercise to improve health and fitness. It is especially effective in reducing stress, which can relieve arthritis, diabetes and other chronic conditions. Weekly sessions include a meditative walk in the garden. The class focuses on the basics of the Sun form and is great for new students or those wishing to continue their studies. The Thursday morning class focuses on the short Sun form from a seated position. Instructor Sandy Gebhard is certified by renowned master Dr. Paul Lam, and has 30+ years’ experience practicing and teaching Tai Chi.
Note: If a session meets its registration minimum, additional students may drop in for $10 per session, up to the class maximum. If minimums are not met, the program will be cancelled. Drop-ins should call ahead to make sure class will be in session. Ages 18-adult.
Registration deadline: September 3. Min. 10. Max. 13. $59/public; $49/Conservatory member or volunteer. $10/drop-in. Held at the Botanical Conservatory, 1100 S. Calhoun St. To register, call the Park Department at (260) 427-6000.
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