Date(s) & Time(s)::
Weekly on Tuesday from January 8, 2013 until June 30, 2013
Weekly on Wednesday from January 9, 2013 until June 30, 2013
Location: Botanical Conservatory
Phone: 427-6011 to register
Tuesday evenings OR Wednesday mornings starting January 8
Learn to relax your body and focus your mind with the ancient art of Tai Chi, a gentle, graceful exercise to improve health and fitness. It is especially effective in reducing stress, which can relieve arthritis, diabetes and other chronic conditions. Weekly sessions include a meditative walk in the garden.
The class focuses on the basics of the Sun form and is great for new students or those wishing to continue their studies. Instructor Sandy Gebhard is certified by renowned master Dr. Paul Lam, and has 30 years’ experience practicing and teaching Tai Chi. Ages 18-adult.
Registration deadline: January 2. Min. 10. Max. 20. $59/public for 8 sessions; $49/Conservatory member or volunteer. Held at the Botanical Conservatory, 1100 S. Calhoun St. To register, call the Park Department at (260) 427-6011.
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