FORT 4 FITNESS
Friday and Saturday, September 25-26, 2009
Welcome to the Indiana’s NewsCenter Fort 4 Fitness Challenge! Our goal is to show that through proper, patient, & progressive training that anyone can achieve an incredible fitness goal like the Fort 4 Fitness Half Marathon. So follow along as each week INC’s Mary Collins and Physical Therapist Dr. Jamie Gordon take you every step of the way. Below you will find their recent Fort 4 Fitness reports as seen Thursday mornings on Indiana’s NewsCenter Today on 21Alive. You can also get to know this year’s challengers in the INC Fort4Fitness blog. They can do it and so can YOU! The Indiana’s NewsCenter Fort 4 Fitness Challenge is brought to you by Cardinal Fitness.
INC Fort 4 Fitness Challenge 2009 INC Challenger Blogs
More Fort 4 Fitness Stories
FORT WAYNE, Ind., (indiana's NewsCenter)--- Meet Diane, she's one of our 2009 INC F4F Challengers. Hear how her life has changed in the last several months and what she has planned next.
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FORT WAYNE, Ind., (indiana's NewsCenter)--- Eric Ade, 31, of Fort Wayne, was the overall winner of the Half Marathon, finishing with a time of 1:11:46.
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FORT WAYNE, Ind., (Indiana's Newscenter)---Over 400 volunteers gave of of their time and energy to make the 2nd annual Fort...
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FORT WAYNE, Ind., (Indiana's newsCemter)--- A sold out field of runners packed this years Fort 4 Fitness races.
The first to cross the finish line of the 4 mile race/walk was Mike Cole of Corunna with a time of 21:21. He set a new Fort 4 Fitness record.
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FORT WAYNE, Ind., ( Indiana's NewsCenter )---- They came together many months ago as complete strangers embracing what some of them would call their ultimate quest.
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FORT WAYNE, Ind. (Indiana's NewsCenter) - Get your running shoes on, it's time for Fort 4 Fitness.
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FORT WAYNE, Ind., (Indiana's NewsCenter)---You've been training for months and now the 2009 Fort 4 Fitness Festival is finally here.
Time for one last check list to fill you with confidence as you head out the door
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FORT WAYNE, Ind., (Indiana's Newscenter)--- We're now just days away from the 2nd annual Fort 4 Fitness Festival in Downtown Fort Wayne.
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FORT WAYNE, Ind., (Indiana's NewsCenter)-- Whether it's running, biking or getting through everyday life, energy is a key component to our success.
And getting that energy may be as simple as changing the foods we eat and cutting out that so call "pick me up foods."
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For months we've preparing you for September 26th, the day thousands will converge on Downtown Fort Wayne for Fort 4 Fitness.
And for the second year...it's a sold out event...and this year, it's nearly double in size with all five-thousand slots officially filled.
So now it's time to begin thinking about what to wear.
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FORT WAYNE, Ind., (Indiana's NewsCenter)--The key to great results is not how much time you spend but rather the quality of time spent in the gym.
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FORT WAYNE, Ind., (Indiana'sNewsCenter)-- Half the battle of starting a new fitness route is having somewhere to go.
And in the past few years that's become a lot easier thanks to our continually growing trail system
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FORT WAYNE, Ind., (Indiana'sNewsCenter)---Ten months ago thousands of first-time runners packed the streets of downtown Fort Wayne to be a part of the inaugural Fort4Fitness half marathon.
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FORT WAYNE, Ind., (Indiana'sNewsCenter)---You may not be a runner but chances are there is an activity that can help you...
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FORT WAYNE, Ind., (Indiana'sNewsCenter)--Starting a new workout routine is easy, but sticking to it is the tricky part.
If...
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FORT WAYNE, Ind., (Indiana's NewsCenter)-- As the temperatures rise it's tempting to retreat inside for working out.
In...
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FORT WAYNE, Ind. (Indiana'sNewsCenter)--The temperatures are heating up and it's important to keep hydrated. But how do...
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FORT WAYNE, Ind, (Indiana's NewsCenter)---We know stretching is important in an exercise routine, but did you know it's also...
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FORT WAYNE, Ind (Indiana'sNewscenter)--Three years ago Dave Craker weighed over 300 pounds and suffered a number of health...
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FORT WAYNE, Ind., (Indiana's NewsCenter)--The 2009 Fort Wayne Kid’s Marathon will be run as a part of the 2nd Annual Fort-4-Fitness...
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FORT WAYNE, IN (Indiana's NewsCenter) --- Getting started isn't usually the problem with a new exercises routine, it's sticking...
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FORT WAYNE, Ind. (Indiana's NewsCenter) --- In 4 and a half months thousands will pack the streets of downtown Fort Wayne...
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FORT WAYNE, Ind. (Indiana's NewsCenter) --- To be successful in any run or walk routine you need to know 6 basic strengthening...
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FORT WAYNE, Ind. (Indiana's NewsCenter)-- Running 13 miles sounds daunting, but when you train smart and slow, it's an...
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FORT WAYNE, Ind.- (INDIANA'S NEWSCENTER) - Believe it or not your chances at being a successful runner might be as simple...
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FORT WAYNE, Ind. (Indiana's NewsCenter) -If you're like many, it's not that you don't want to get into an exercise routine,...
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FORT WAYNE, Ind. (Indiana's NewsCenter)--Here's your 13 run/walk program.
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Days 1-4 walk...
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FORT WAYNE, IN (Indiana's NewsCenter)-- An update for you on the forming of our next INC Fort 4 Fitness group.
Last week...
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FORT WAYNE, Ind. (Indiana's NewsCenter) --- In six months thousands will pack the streets of downtown Fort Wayne for the...
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