FORT WAYNE, Ind., (Indiana's NewsCenter)--The key to great results is not how much time you spend but rather the quality of time spent in the gym.

Nowadays, everybody from fitness experts to stay-at-home Mom's are very busy.

The good news is that the days of spending hours in the gym are over!

Knowing that you aren't facing a long time in the gym keeps you motivated to keep training because you can hit the gym or trails and get back to everyday life.

Fort 4 Fitness is September 26th and it's time to start training.

You decide which path is better, the 4 mile walk/run or the half marathon.

Get registered today for something that will most certainly impact your tomorrow.

You can find complete training schedules by clicking on the Fort4Fitness icon.