Fort 4 Fitness

  • Dress for Success-Fort 4 Fitness

    Thursday, Nov 18 at 5:14 PM

    For months we've preparing you for September 26th, the day thousands will converge on Downtown Fort Wayne for Fort 4 Fitness. And for the second year...it's a sold out event...and this year, it's nearly double in size with all five-thousand slots officially filled. So now it's time to begin thinking about what to wear.

  • Kick It Up To Take It Off-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The key to great results is not how much time you spend but rather the quality of time spent in the gym.

  • On The Right Trail-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)-- Half the battle of starting a new fitness route is having somewhere to go. And in the past few years that's become a lot easier thanks to our continually growing trail system

  • First Time Finisher-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)---Ten months ago thousands of first-time runners packed the streets of downtown Fort Wayne to be a part of the inaugural Fort4Fitness half marathon.

  • Calling All Non-Runners-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)---You may not be a runner but chances are there is an activity that can help you become one.

  • Workout Woes-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)--Starting a new workout routine is easy, but sticking to it is the tricky part. If you've lost your focus this story is for you.

  • Don't Sweat It-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)-- As the temperatures rise it's tempting to retreat inside for working out. In this weeks Fort 4 Fitness segment Dr.

  • Battle of the Beverages-Fort4Fitness

    FORT WAYNE, Ind. (Indiana'sNewsCenter)--The temperatures are heating up and it's important to keep hydrated. But how do you know what's best to quench your thirst? As we continue our training for the Fort4Fitness Half Marathon/4 Mile Walk & Run, we turn to Parkview Hospital's Registered Dietitian, Trisha Hockemeyer for answers.

  • Sitting For Success-Fort4Fitness

    FORT WAYNE, Ind, (Indiana's NewsCenter)---We know stretching is important in an exercise routine, but did you know it's also important in our work routines? And it could make us more productive with less aches and pains.

  • Face Behind The Race-Fort4Fitness

    FORT WAYNE, Ind (Indiana'sNewscenter)--Three years ago Dave Craker weighed over 300 pounds and suffered a number of health issues.