Fort 4 Fitness

  • Workout Woes-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)--Starting a new workout routine is easy, but sticking to it is the tricky part. If you've lost your focus this story is for you.

  • Don't Sweat It-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)-- As the temperatures rise it's tempting to retreat inside for working out. In this weeks Fort 4 Fitness segment Dr.

  • Battle of the Beverages-Fort4Fitness

    FORT WAYNE, Ind. (Indiana'sNewsCenter)--The temperatures are heating up and it's important to keep hydrated. But how do you know what's best to quench your thirst? As we continue our training for the Fort4Fitness Half Marathon/4 Mile Walk & Run, we turn to Parkview Hospital's Registered Dietitian, Trisha Hockemeyer for answers.

  • Sitting For Success-Fort4Fitness

    FORT WAYNE, Ind, (Indiana's NewsCenter)---We know stretching is important in an exercise routine, but did you know it's also important in our work routines? And it could make us more productive with less aches and pains.

  • Face Behind The Race-Fort4Fitness

    FORT WAYNE, Ind (Indiana'sNewscenter)--Three years ago Dave Craker weighed over 300 pounds and suffered a number of health issues.

  • Kids Marathon- Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The 2009 Fort Wayne Kid’s Marathon will be run as a part of the 2nd Annual Fort-4-Fitness Festival.

  • Running Without Injury-Fort4Fitness

    FORT WAYNE, IN (Indiana's NewsCenter) --- Getting started isn't usually the problem with a new exercises routine, it's sticking with it.

  • You Can Do It- Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- In 4 and a half months thousands will pack the streets of downtown Fort Wayne to take part in the 2nd annual Fort 4 Fitness half marathon, which is a little over 13 miles.

  • Get a Leg Up- Fort 4 Fitness Strengthening Moves

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- To be successful in any run or walk routine you need to know 6 basic strengthening moves.

  • INC Challenger Progress Report - Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter)-- Running 13 miles sounds daunting, but when you train smart and slow, it's an achievable goal.

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