Fort 4 Fitness

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    Thursday, Nov 18 at 5:14 PM

    FORT 4 FITNESS
    Friday and Saturday, September 25-26, 2009

  • On The Right Trail-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)-- Half the battle of starting a new fitness route is having somewhere to go. And in the past few years that's become a lot easier thanks to our continually growing trail system

  • Workout Woes-Fort4Fitness

    FORT WAYNE, Ind., (Indiana'sNewsCenter)--Starting a new workout routine is easy, but sticking to it is the tricky part. If you've lost your focus this story is for you.

  • Sitting For Success-Fort4Fitness

    FORT WAYNE, Ind, (Indiana's NewsCenter)---We know stretching is important in an exercise routine, but did you know it's also important in our work routines? And it could make us more productive with less aches and pains.

  • Kids Marathon- Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The 2009 Fort Wayne Kid’s Marathon will be run as a part of the 2nd Annual Fort-4-Fitness Festival.

  • Last Minute Lessons - Fort 4 Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)---You've been training for months and now the 2009 Fort 4 Fitness Festival is finally here. Time for one last check list to fill you with confidence as you head out the door

  • Race Routes-Fort 4 Fitness

    FORT WAYNE, Ind., (Indiana's Newscenter)--- We're now just days away from the 2nd annual Fort 4 Fitness Festival in Downtown Fort Wayne.

  • INC Challenger Progress Report - Fort 4 Fitness

    FORT WAYNE, Ind. (Indiana's NewsCenter)-- Running 13 miles sounds daunting, but when you train smart and slow, it's an achievable goal.

  • Face Behind The Race-Fort4Fitness

    FORT WAYNE, Ind (Indiana'sNewscenter)--Three years ago Dave Craker weighed over 300 pounds and suffered a number of health issues.

  • Get a Leg Up- Fort 4 Fitness Strengthening Moves

    FORT WAYNE, Ind. (Indiana's NewsCenter) --- To be successful in any run or walk routine you need to know 6 basic strengthening moves.