Fort 4 Fitness

  • She Did It! - Fort 4 Fitness

    Thursday, Nov 18 at 5:14 PM

    FORT WAYNE, Ind., (indiana's NewsCenter)--- Meet Diane, she's one of our 2009 INC F4F Challengers. Hear how her life has changed in the last several months and what she has planned next.

  • Citywide Success - Fort 4 Fitness

    FORT WAYNE, Ind., (Indiana's Newscenter)---Over 400 volunteers gave of of their time and energy to make the 2nd annual Fort 4 Fitness Festival a success.

  • Half Marathon Winner - Fort 4 Fitness

    FORT WAYNE, Ind., (indiana's NewsCenter)--- Eric Ade, 31, of Fort Wayne, was the overall winner of the Half Marathon, finishing with a time of 1:11:46.

  • 4 Mile Winner - Fort 4 Fitness

    FORT WAYNE, Ind., (Indiana's newsCemter)--- A sold out field of runners packed this years Fort 4 Fitness races. The first to cross the finish line of the 4 mile race/walk was Mike Cole of Corunna with a time of 21:21. He set a new Fort 4 Fitness record.

  • Battle of the Beverages-Fort4Fitness

    FORT WAYNE, Ind. (Indiana'sNewsCenter)--The temperatures are heating up and it's important to keep hydrated. But how do you know what's best to quench your thirst? As we continue our training for the Fort4Fitness Half Marathon/4 Mile Walk & Run, we turn to Parkview Hospital's Registered Dietitian, Trisha Hockemeyer for answers.

  • Fort 4 Fitness- 13 Week Run/Walk Program

    FORT WAYNE, Ind. (Indiana's NewsCenter)--Here's your 13 run/walk program. . Days 1-4 walk 20 minutes Days 5-8 walk 30 minutes Do program on Monday, Wednesday, Friday, Saturday (Days 2,4,6,7) *Do not run on the off days.

  • Eat For Energy-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)-- Whether it's running, biking or getting through everyday life, energy is a key component to our success. And getting that energy may be as simple as changing the foods we eat and cutting out that so call "pick me up foods."

  • Kick It Up To Take It Off-Fort4Fitness

    FORT WAYNE, Ind., (Indiana's NewsCenter)--The key to great results is not how much time you spend but rather the quality of time spent in the gym.

  • Faces of the Races - Fort 4 Fitness

    FORT WAYNE, Ind., ( Indiana's NewsCenter )---- They came together many months ago as complete strangers embracing what some of them would call their ultimate quest.

  • F4F Smart Moves for Bad Backs

    FORT WAYNE, Ind. (Indiana's NewsCenter) -If you're like many, it's not that you don't want to get into an exercise routine, you may be worried about injury.