A Sneak Peak At The F4F Health Expo

A Handful Of M&M's Equals How Much Walking Time

By Mary Collins

June 18, 2010 Updated Aug 14, 2008 at 9:26 AM EDT

FORT WAYNE, Ind. (Indiana's Newscenter) -- We've spent the past several months helping you get motivated and training for Fort Wayne's upcoming half marathon and 4 mile walk run on September 27th.

But there's also a first of it's kind health expo which will be held the day before, on September 26th and it's shaping up to be a huge event.

This morning Dr. Jamey Gordon, who is in charge of setting up the expo gave Indiana's Newscenter a sneak peak into what we can all expect.

Dr. Gordon says there will be over 70 vender's on site both inside and outside the Allen County Public Library where the event will be held.
The expo begins at 4 in the afternoon and runs until 8 in the evening.
It will be free and open to the public.

Among some of the many booths you can expect Will be one to help smokers kick the habit.

There Will also be free Osteoporosis screenings done on site which is especially important if you are a female over 40 years old.

Nutritionists will also be on hand to shed insight and help with meal and diet planning.

He showed just how fast our calories add up in this report with his M & M demonstration.

The Fort 4 Fitness Health Expo is also where runner and walkers participating the F4F half marathon and 4 mile walk/run will pick up their packets.

And if you're not yet signed up, there's still plenty of time to get involved.

This story is one in a series to help get you ready for Indiana''s NewsCenter's Fort-4-Fitness Challenge.

Chances are you or someone you know needs to make a lifestyle change.

Maybe you have high cholesterol, need to shed a few pounds, or you battle high blood pressure. Whatever your challenge, one thing's for sure: being active will help.

September 27, 2008, hundreds of people will fill Fort Wayne's streets in the first "Fort 4 Fitness" half marathon.

We're challenging you to be among them, and until that day, Indiana's NewsCenter will be helping to inspire you to do just that.

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