http://www.indianasnewscenter.com/lifestyle/weather-health RSS Feed for INC - Lifestyle - Weather & Health en-us Sun, 28 Apr 2013 02:30:38 GMT http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Childrens-Sleep-Habits-205042491.html FORT WAYNE, Ind. (www.incnow.tv) - Getting children to bed is enough of a challenge. Once the Spring and Summer months arrive and the sun stays out later and later, it can be even tougher. But maintaining a schedule will make for happier children and happier parents. Jason Meyers talks to a sleep specialist about the benefits of getting a full night's rest. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Tree-Allergies-202947081.html FORT WAYNE, Ind. (www.incnow.tv) - Spring is in full bloom, and unfortunately if you have allergies, so is everything else. The first to bloom and pollinate are the trees. Tree pollen is beginning to float through the air, making life a little more difficult if you're allergic. Jason Meyers talks to an allergist about making the best of Spring when you're living with allergies. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Spring-Outside-for-Exercise-200629031.html FORT WAYNE, Ind. (www.incnow.tv) - Exercising outside when it's cold outside can be a challenge. As we get closer to Spring weather, it gets a little easier to venture outside. Experts recommend going outside for your exercise earlier rather than later. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Losing-Winter-Weight-198636691.html FORT WAYNE, Ind. (www.incnow.tv) - During the cold Winter months, we tend to gravitate to the heavy comfort foods. As a result, we sometimes pack on a few pounds during this time. Losing this extra weight takes discipline and eating the right foods. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Hypothermia-194712961.html FORT WAYNE, Ind. (Indiana's NewsCenter) - Even though the coldest weather is behind us, you're still at risk for cold weather ailments. Hypothermia can occur in temperatures as cool as 40°. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Winter-Viruses-191442241.html FORT WAYNE, Ind. (Indiana's NewsCenter) - Every Winter we hear about a new bug or virus that makes people sick. This year is no exception. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Shoveling-Snow-189518601.html FORT WAYNE, Ind. (Indiana's NewsCenter) - Even though January didn't bring much snow to the area, Winter's not over yet. Once it snows, someone needs to remove it. And shoveling snow with an unhealthy heart can mean a trip to the emergency room or even worse. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Losing-Holiday-Pounds-185759101.html FORT WAYNE, Ind. (Indiana's NewsCenter) - The average person gains weight every holiday season and never loses it. Once the New Year arrives, everyone's a little bigger with some resolutions in mind. Jason Meyers speaks with a registered dietician on ways to lose the extra weight before the next holiday season. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Layering-Up-182677891.html FORT WAYNE, Ind. (www.incnow.tv) - Winter is still a couple weeks away, and we haven't felt a big chill just yet. Unfortunately, we won't be able to avoid at least a few bitterly cold days as long as we're in northern Indiana and Ohio. That's why it's important to dress properly during the cold Winter months. Jason Meyers talks with a doctor about layering up. http://www.indianasnewscenter.com/lifestyle/weather-health/Weather--Your-Health-Time-for-Flu-Shots-180699871.html FORT WAYNE, Ind. (www.incnow.tv) - Flu season is already under way. If you haven't already, you should be getting your flu shot.