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Weather & Your Health: Summer Sleeping

By Jason Meyers, Meteorologist
August 20, 2010 Updated Aug 23, 2010 at 3:10 PM EDT

FORT WAYNE, Ind. (Indiana's NewsCenter) - During the summer, days are longer and nights are shorter. That doesn't mean your sleep schedule has to shorten with it. Getting a better night's sleep is easier if you just keep yourself healthy by eating right, exercising, and avoiding alcohol and cigarettes. Jason Meyers and Parkview Hospital have some tips help you rest easy. Watch the video to find out more.

For more information on anything in the story, go to http://www.parkview.com for more information.



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