FORT WAYNE, Ind. (Indiana's NewsCenter) - During the summer, days are longer and nights are shorter. That doesn't mean your sleep schedule has to shorten with it. Getting a better night's sleep is easier if you just keep yourself healthy by eating right, exercising, and avoiding alcohol and cigarettes. Jason Meyers and Parkview Hospital have some tips help you rest easy. Watch the video to find out more.
For more information on anything in the story, go to http://www.parkview.com for more information.
What are your thoughts CLICK HERE to leave us a "Your2Cents” comment.
© Copyright 2014, A Granite Broadcasting Station. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.