These Small Lifestyle Changes Can Help You Get Healthier in a Hurry

Credit: MGN Online

These Small Lifestyle Changes Can Help You Get Healthier in a Hurry

May 30, 2013 Updated May 30, 2013 at 12:48 PM EDT

What little things could you be doing to become healthier?

A Reddit-inspired thread asked the question: "What is one small lifestyle change you can do to be healthier?"

And that prompted website Business Insider to compile a list with some answers and suggestions.

Among the items on Business Insider's list:

Eat fruit instead of candy

Learn how to cook

Use the stairs instead of the elevator

Don't shop for groceries on an empty stomach

Walk faster

Eat whole wheat bread instead of white bread

Stretch every day

Drink more water

See the entire list compiled by Business Insider by clicking HERE.




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